1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating..
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring,and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
DO TAKE CARE ABOUT YOUR HEALTH....
It's more meaningful to quote the source of this article so that the readers can verify its authencity. That's the sunnah methodology, anyway...
ReplyDeleteThank you for this useful info......Lucky I do not belong to any of the stipulated causes.
ReplyDeleteJust to add ....last but not least...another "makan" that affect your life is Makan Rasuah.He he joke but thats true!